It’s that time of year where everyone seems to be working on their summer glow and their tan, basking in the sun and getting as much of the outdoors as they possibly can. For those who live in states where winter is cold and involves plenty of snow, these few months of warm weather are usually much anticipated and are truly the best time to be taking part in recreation, activities, and even relaxation outside.

But with all of that said, you want to be extremely cautious that you don’t go too far and end up with too much sun in the form of sunburn. Did you know that getting even one sunburn will increase your risk of developing skin cancer at some point in your life? Each time you burn, you can be damaging your skin cells. So, while it’s great to enjoy the outdoors, there are some essentials you’ll want to use to protect you from the risk of burning.

Of course, the number one tool to protect you from the hot summer sun is sunscreen with an SPF of at least 30. According to the American Academy of Dermatology (AAD) one in five Americans develop skin cancer during their life, making SPF an essential.

When shopping for SPF, make sure you purchase broad spectrum that protect against both UVB and UVA rays. It should also be water and/or sweat resistant even if you don’t plan on swimming. Typically, you get hot and sweaty in the sun, so that extra level of resistance will help.

Keep in mind that you need to follow the instructions on reapplication which should be once every couple of hours, and after swimming.

Sure, sunglasses make it easier to see on a bright sunny day, but did you know they actually protect your eyes from the harmful UV rays? This protection is even more important if you’re near a body of water, as it reflects light. Even on an overcast day, those UV rays can still make their way through the clouds, which means sunglasses should still be worn.

And as Krewe eyewear proves, you can actually protect your eyes while being stylish. This is a must-have accessory that will add to your look while being good for your health.

While it may seem counter-productive to put extra layers on while out in the sun, the reality is this is another way you can protect yourself. Things such as a wide-brimmed hat, a lightweight long-sleeved cotton shirt, or even loose cotton pants will all be nice and cool and ensure you don’t get burnt.

Finally, there will be those times where it’s just best to seek shade for a little break. At the beach that can be difficult if it’s wide open and no trees in sight. This is when you’ll want to pack a large beach umbrella, allowing you to bring the shade with you.

Each of these essentials will allow you to still enjoy the outdoors this summer but in a safe and healthy way.

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